Creatine Monohydrate

The body produces small amounts of creatine, primarily in the liver and kidneys. It is subsequently carried via the bloodstream to skeletal muscle, which requires it for optimal performance. Unfortunately, the quantity of creatine shown in clinical research trials to support and promote exercise performance, muscle protein synthesis, and related processes is significantly larger than what the body can manufacture and what we receive through our diet. This is where creatine monohydrate supplementation comes in.

Our creatine monohydrate is produced by a global leader in the research, development, and manufacturing of creatine. This brand of creatine is the most widely utilized in research studies, and it is useful for athletes and others seeking that "edge" to help them reach their fitness and athletic goals.

According to studies, taking Creatine 1.5 hours before training can help improve skill performance accuracy and prevent cognitive decline in elite athletes who have had 3-5 hours of sleep the night before. Additionally, it has been shown to positively impact mood state in sleep-deprived individuals.

Creatine Monohydrate is beneficial for women seeking increased strength, performance, and recovery. By buffering hydrogen ions during high-intensity exercise, creatine delays the onset of fatigue. Supplementing with creatine also increases intramuscular PCr stores which result in physiological adaptations that promote muscle mass, strength, and fiber hypertrophy.

Creatine, acting as an osmolyte, aids in cellular hydration. It has been shown to enhance mitochondrial function, reduce cognitive decline, and improve muscle endurance while increasing lean muscle mass. Those who are deficient in creatine, often seen in the elderly and vegans/vegetarians, may experience memory loss, mental fatigue, and neurotransmitter impairment.

Ingredients: Creatine Monohydrate.

Flavor: Unflavored

Manufacturer Country: USA

Product Amount: 0.55lb (250g)

Gross Weight: 0.65lb (295g)

Suggested Use: As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice as directed by a health care professional.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.

The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.

STUDIES

Skill execution and sleep deprivation: effects of acute caffeine or creatine supplementation - a randomized placebo-controlled trial

Creatine Supplementation in Women's Health: A Lifespan Perspective